Kundalini Yoga Retreats with arts
Liberation and Celebration
DEEP INNER HOUSE CLEANSING
It is time to release our fears, patterns of behavior, anger, frustration, envy and other aspects that hinder our potential to be expressed. In this safe environment here in nature and with these effective techniques of Kundalini Yoga we are withdrawing / releasing these layers of our being that do not serve us and so allow the light of our being go shine, reach our essence of love, compassion, gratitude, intuition, service, joy, and understanding of our purpose here on earth.
A wonderful opportunity to tame our wild minds, expand the heart chakra (our main connection to the Universal consciousness) and take the reins of our lives, be the canvas painters of our existence and be the best version of ourselves.
Expressive arts with colors, movement, sound and intuitive writing will be brought after the kriyas / classes as an auxiliary technique of liberation and also as a way of celebrating life and the connections that take place here. The arts are wonderful to tame our negative mind that often brings thoughts like: “I do not know”, “I’m not capable”. Let us then substitute for thoughts and experiences of “I like …”, “I am willing to experiment …”, “I have nothing to lose”, “My being strengthens itself by expressing with arts!”.
The power of Kundalini Yoga
Kundalini yoga is a technology thousands of years old that helps to align with our authentic self. It works to realign all of the systems in the body in order to function at optimal levels so that an abundant amount of energy can flow through us.
All yoga works to unlock vital energy at the base of the spine which gives heightened consciousness and healing. However kundalini yoga does it at an expedited pace, such that miraculous transformation can happen in a short amount of time.
This deeply transformative practice allows one to merge with and relate to the infinite aspect of yourself and universal consciousness. Everyone will have a unique experience when practicing kundalini yoga.
The practice works to restore harmony to and strengthen all of the major systems of the body, particularly the glandular system and nervous system. The tradition includes meditations which work to increase the electromagnetic frequency of the brain, helping to rewire subconscious beliefs and bring deep trauma to the surface of your consciousness for release and healing.
It is a practice suitable for everybody, with a variety of different meditations and kriyas that can accommodate and serve people of any age, level of health, or circumstance.
Practicing kundalini yoga quickly develops your intuition by activating the pineal gland and pituitary gland, also known as the third eye point, which works to balance the entire glandular system and bring you back into balance and harmony with the flow of the universe. A new level of ease can be experienced when the intuition is activated and trusted.
Previous day at 17.00 – Arrival / Welcome Dinner / Presentation
8.00/9.30 – Kundalini yoga kriya: includes pranayama (breating exercises), yoga set, deep relaxation and meditation
10.00 – Breakfast
11.00 – Meditation and Expressive Paintings.
13.00 – Lunch
16.00/18.00 – Kundalini yoga kriya: includes warm up, yoga set, long relaxation and meditation
19.30 – Dinner
First Night – Expression with Sounds and Meditation
Second Night – Special Yoga Meditation – Celestial Communication
Last night – Music to dance and celebrate our achievements and connections.
Coming as soon as possible.
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Love, light, conscious and peace
Moabi (Indra Atma Kaur)