Liberation and Celebration
This Kundalini Yoga retreat includes:
Kriyas – Meditations – Mantras – Detox – Dance – Deep Relaxation
Do you feel that your being could be liberated from some fears, patterns, irritations and other aspects that prevent your potential to come forward? Does your body ask you to be more Vital? Would you like to live more from the heart and less from the head? If yes, this Retreat is for you!
This is an opportunity to come to nature going away from the daily routine, breath tranquility and above all, through Kundalini Yoga as thought by Yogi Bhajan, techniques deeply liberate and then celebrate with Moabi.
As human beings we all have an amazing potential and we all come with a mission to fulfill. Our mind patterns and subconscious garbage many times get in the way and we need to clean that in order to allow our light to shine through our beings.
In order to be vibrant, healthy, relaxed, joyful and with a clear focused mind we need to clean our house, our internal house. We need to eat healthy foods that nourishes and clears toxins, we need to exercise and clean physical and energetic bodies and we need to give directions to our mind, otherwise it will be giving directions to us.
Since a young age I am interested in spirituality and have been trying different techniques that allow us to clean our internal house. In my journey Kundalini yoga is one of the most powerful and effective techniques. K. yoga was tested by many sages and yoguis of the past and is helping thousands of people. I guess the important thing is to discover techniques that resonates with you and then stick to it in order to get deeper and amazing results.
Kundalini yoga is a technology thousands of years old that helps to align with our authentic self. It works to realign all of the systems in the body in order to function at optimal levels so that an abundant amount of energy can flow through us.
All yoga works to unlock vital energy at the base of the spine which gives heightened consciousness and healing. However kundalini yoga does it at an expedited pace, such that miraculous transformation can happen in a short amount of time.
This deeply transformative practice allows one to merge with and relate to the infinite aspect of yourself and universal consciousness. Everyone will have a unique experience when practicing kundalini yoga.
The practice works to restore harmony to and strengthen all of the major systems of the body, particularly the glandular system and nervous system. The tradition includes meditations which work to increase the electromagnetic frequency of the brain, helping to rewire subconscious beliefs and bring deep trauma to the surface of your consciousness for release and healing.
It is a practice suitable for everybody, with a variety of different meditations and kriyas that can accommodate and serve people of any age, level of health, or circumstance.
Practicing kundalini yoga quickly develops your intuition by activating the pineal gland and pituitary gland, also known as the third eye point, which works to balance the entire glandular system and bring you back into balance and harmony with the flow of the universe. A new level of ease can be experienced when the intuition is activated and trusted.
8.00/9.30 – Kundalini yoga kriya: includes pranayama (breating exercises), yoga set, deep relaxation and meditation
10.00 – Breakfast
11.00 – Deepening techniques, sharing circle and meditation (Deeper explanations of techniques used in this retreat and a safe space to share feelings/situations and/or make any questions) we end up with a meditation
13.00 – Lunch
16./18.00 – Kundalini yoga kriya: includes warm up, yoga set with dance, deep relaxation and meditation
19.30 – Dinner
– First night – Getting to know each other
– Second night – Special K.yoga meditation: Celestial communication
– Last night – Music to dance and Celebrate our conquers and connections
Yoguic delicious healthy and nutritious meals to feed and detox the body, made by the magical hands of our Italian chef.
(Refer if you can not eat or are allergic to something)
Our dormitory or own tent.
(Bring your own sleeping bag, flashlight and natural hygiene products).
Simple eco-conditions with warm and cold shower availability, compost toilet and traditional toilet.
Each one will be responsible for washing own dishes and a small daily cleaning mission so that community hygiene is maintained.
Three days retreat with all in – 140e
3 days Retreat – 1-3 JUNE (arriving welcome from 31 May afternoon and departure 4 June after breakfast)
3 days Retreat -29 JUNE – 1 JULY (arriving welcome from 19 afternoon and departure 2 July after breakfast)
WELCOME TO EXPERIENCE THIS RETREAT IN ALENTEJO NATURE!
Love, light, conscious and peace