Is your mind very active? Do you feel that your being could be liberated from some fears, patterns, irritations and other aspects that prevent your potential to come forward? Does your body asks you to be more healthy and Vital? Would you like to live more from the heart and less from the head? If yes, this Retreat is designed for you!
This Retreat is an opportunity to come to nature going away from the daily routine, breath tranquility and above all to, through K.Yoga, voice and body expression deeply liberate and then celebrate with Moabi Indra.
As human beings we all have an amazing potential and we all come with a mission to fulfill. Our mind patterns and subconscious garbage many times get in the way and we need to clean that in order to allow our light to shine through our beings.
In order to be vibrant, healthy, relaxed, joyful and with a clear focused mind we need to clean our house, our internal house. We need to eat healthy foods that nourishes and clears toxins, we need to exercise and clean physical and energetic bodies and we need to give directions to our mind, otherwise it will be giving directions to us.
Since a young age I am interested in spirituality and have been trying different techniques that allow us to clean our internal house. In my journey Kundalini yoga is one of the most powerful and effective technique. K. yoga was tested by many sages and yoguis of the past and is helping thousands of people. I guess the important thing is to discover one that resonates with you and then stick to it in order to get deeper and have amazing results.
Sound and movement techniques are used within kundalini yoga to help deeply in the journey of liberating and healing.
Kundalini yoga is a technology thousands of years old that helps you align with your authentic self. It works to realign all of the systems in the body in order to function at optimal levels so that an abundant amount of energy can flow through you.
All yoga works to unlock vital energy at the base of the spine which gives heightened consciousness and healing. However kundalini yoga does it at an expedited pace, such that miraculous transformation can happen in a short amount of time.
This deeply transformative practice allows one to merge with and relate to the infinite aspect of yourself and universal consciousness. Everyone will have a unique experience when practicing kundalini yoga.
The practice works to restore harmony to and strengthen all of the major systems of the body, particularly the glandular system and nervous system. The tradition includes meditations which work to increase the electromagnetic frequency of the brain, helping to rewire subconscious beliefs and bring deep trauma to the surface of your consciousness for release and healing.
It is a practice suitable for everybody, with a variety of different meditations and kriyas that can accommodate and serve people of any age, level of health, or circumstance.
Practicing kundalini yoga quickly develops your intuition by activating the pineal gland and pituitary gland, also known as the third eye point, which works to balance the entire glandular system and bring you back into balance and harmony with the flow of the universe. A new level of ease can be experienced when the intuition is activated and trusted.
8.00/9.30 – Short Kundalini yoga kriya: includes warm up, yoga set, deep relaxation and meditation
10.00 – Breakfast
11.00 – Sharing circle
13.00 – Lunch
16./18.00 – Kundalini yoga kriya: includes pranayama (breating exercises), yoga set, deep relaxation and meditation
19.30 – Dinner
21.00 – Liberation through sound and movement
– Celebration through sound and movement (last night)
Yoguic delicious healthy and nutritious organic meals to feed and detox the body, made by the magical hands of a very good cook.
(Refer if you can not eat or are allergic to something)
Our dormitory or own tent.
(Bring your own sleeping bag, flashlight and natural hygiene products).
Simple eco-conditions with warm and cold shower availability, compost toilet and traditional toilet.
Three days retreat with all in – 160e
WELCOME TO EXPERIENCE THIS RETREAT IN ALENTEJO NATURE!
Love, light, conscious and peace